Initial Consultation

A focused thirty-minute conversation to understand your teen's challenges and explore how we can help. You'll meet directly with Mike or Sean to discuss your goals and learn about our approach. We'll talk through our Launch Phase and session structure to make sure we're the right fit for your family.

We begin with a powerful Launch Phase featuring two weeks of daily support. This intensive start creates momentum that carries through eight strategic sessions. We address everything that matters: screen time, social connections, academics, and wellbeing, with regular parent updates ensuring everyone stays aligned toward clear goals.

Ten-Week Program

How It Works: A Clear Path to Progress

  • PLAN.

    Week 1: Strategic Foundation

    -Parent interview first - we learn your teen's story and likely reactions

    -Customized approach based on what works for your teen (coach vs. trainer vs. mentor)

    -Teen chooses their coach through brief video intros - creating buy-in from the start

    -Create detailed action plan (down to minute specifics like "when is the Fitbit getting charged?")

  • LAUNCH.

    Weeks 2-3: Intensive Support Phase

    -Daily check-ins with precise timing and strategies

    -Ultra-specific game plans for challenging situations and rehearsals for key moments

    -Real-time troubleshooting with backup plans ready in case things don’t go as planned (they tend not to!)

    -Example: "8:45pm text: 'Time for the phone handoff + start nighttime winddown.”

  • LOCK IN.

    Weeks 4-10: Secure Real Change

    -Regular progress sessions focused on outcomes

    -Adjust strategies based on what's working and what’s not, build on successes

    -Weekly parent updates on concrete progress and how to make the wins more sustainable

    -Clear exit strategy (we aim for 10 weeks total, we don’t want to create a forever-loop)